GILD THE AUTUMN DARKNESS

You are welcome to come to us to be guided to more presence and calm.
And to be lovingly cared for.

Ann-Sofie Jarnheimer, licensed psychotherapist & licensed physiotherapist, is a frequently hired lecturer and trainer, specializing in stress-related symptoms.

Inger Engdahl has worked for many years as a manager in Region Kalmar and is a registered nurse, teacher and mindfulness instructor.

Malin Kollberg , who runs Kollberggården, guides in soft, simple and relaxing yoga. Malin is an experienced and certified yoga and mindfulness instructor.

Lisa Johansson , our farm chef, offers you exciting and delicious vegetarian meals, prepared from local ingredients. 

PRELIMINARY SCHEDULE FOR THE WEEKEND

Come already on Friday, if you want! The course starts Saturday at 9am.

17.00 Check-in for those who want to come Friday.
17.30 Soft yoga / soft movements & relaxation (Malin)
19.00 Evening meal

Saturday
8.00 Breakfast
9.00 Presentation & introduction of the course
Mindfulness positive effects
Review of training program (Inger)
10.00 Lecture (Ann-Sofie)
Identifying signals of stress
Sleep analysis, Different categories of rest
Guided body scan - Know your body - body awareness
12.30-14.00 Lunch
14.00 Attitudes - curiosity, gentleness, non-judgmental
Feelings thoughts and physical sensations

17.00 Soft yoga / soft movements & relaxation (Malin)
18.30 Dinner 

Sunday
07.30 Morning yoga with Malin
08.30 Breakfast
9.00 -11.00 Lecture and exercise (Ann-Sofie)
How do we deal with negative thoughts and ruminations?
Release techniques
Fika
11.00 -13.00 Training in conscious presence, attention and focus (Inger)
SOAS - Stop Observe Accept Let Go
Take care of yourself - consolidate your training

The course ends with lunch together

COST

Course fee: 3390 SEK includes breakfast, lunches and coffee, Saturday dinner, but not overnight stay.

Package price "Course + Board & Lodging"
Friday - Sunday 4490 kr
Saturday - Sunday 3990kr

Outdoor spa & wood-fired sauna included for overnight guests.

We have a limited number of single rooms available at an additional cost.
We are concerned about the peace and quiet and the number of places is limited. 

BOOKING

Once your place is confirmed, you will receive a booking fee of 1200 SEK (non-refundable). The remainder will be invoiced with payment in advance. Your booking is binding, and you are responsible for replacements if you are unable to attend. Refund only with medical certificate.